{"id":7991,"date":"2025-04-15T03:44:33","date_gmt":"2025-04-15T03:44:33","guid":{"rendered":"https:\/\/sintony.com.br\/blog\/?p=7991"},"modified":"2025-05-20T19:57:01","modified_gmt":"2025-05-20T19:57:01","slug":"%d9%85%d8%b1%d8%a2%d8%a9%d8%8c-%d9%85%d8%b1%d8%a2%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%a7%d8%a6%d8%b7-%d8%a5%d8%b9%d8%a7%d8%af%d8%a9-%d8%a8%d9%86%d8%a7%d8%a1-%d8%b5%d9%88%d8%b1%d8%aa%d9%83","status":"publish","type":"post","link":"https:\/\/sintony.com.br\/blog\/ar\/%d9%85%d8%b1%d8%a2%d8%a9%d8%8c-%d9%85%d8%b1%d8%a2%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%a7%d8%a6%d8%b7-%d8%a5%d8%b9%d8%a7%d8%af%d8%a9-%d8%a8%d9%86%d8%a7%d8%a1-%d8%b5%d9%88%d8%b1%d8%aa%d9%83\/","title":{"rendered":"\u0645\u0631\u0622\u0629\u060c \u0645\u0631\u0622\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637: \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0635\u0648\u0631\u062a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 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href=\"https:\/\/sintony.com.br\/blog\/ar\/%d8%a5%d8%b9%d8%a7%d8%af%d8%a9-%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d8%a8%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%a7%d9%86%d9%81%d8%b5%d8%a7%d9%84-%d8%aa\/\"  data-wpil-monitor-id=\"712\">\u064a\u0645\u0627\u0631\u0633<\/a> \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0638\u0647\u0631 - \u0643\u0627\u0644\u0630\u0643\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 - \u0628\u0647\u062f\u0641 \u062a\u0648\u0633\u064a\u0639 \u0623\u0633\u0633 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0630\u0644\u0643. <strong>\u0635\u0648\u0631\u0629 \u0627\u0644\u0630\u0627\u062a<\/strong> 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data-wpil-monitor-id=\"716\">\u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/a> \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0623\u0646\u0645\u0627\u0637\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0644\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0637\u0642\u0648\u0633 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u0631\u0622\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0631\u062d\u064a\u0645\u0629:<\/strong> \u0642\u0628\u0644 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0646\u0639\u0643\u0627\u0633 \u0635\u0648\u0631\u062a\u0643\u060c \u0627\u0633\u062a\u062d\u0636\u0631 \u0628\u0648\u0639\u064a \u0630\u0643\u0631\u0649 \u0634\u062e\u0635 \u062a\u062d\u0628\u0647 \u062d\u0628\u0627\u064b \u0644\u0627 \u0645\u0634\u0631\u0648\u0637\u0627\u064b. \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0646\u0638\u0631\u062a\u0643 \u0623\u0643\u062b\u0631 \u0631\u0642\u0629\u064b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0648\u0644 \u0646\u0638\u0631\u0643 \u0625\u0644\u0649 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href=\"https:\/\/sintony.com.br\/blog\/ar\/%d8%b7%d9%82%d9%88%d8%b3-%d8%a7%d9%84%d8%aa%d9%88%d8%a7%d8%b5%d9%84-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d8%b5%d8%ba%d9%8a%d8%b1%d8%a9-%d8%aa%d8%b9%d8%b2%d8%b2-%d8%a7%d9%84\/\"  data-wpil-monitor-id=\"718\">\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629<\/a> \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0642\u062f\u0651\u0631\u0648\u0646 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0638\u0647\u0631. \u0641\u064a \u0627\u0644\u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u062b\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u062d\u0648\u0644 \u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u062f\u060c \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 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href=\"https:\/\/sintony.com.br\/blog\/ar\/%d8%a7%d9%84%d9%84%d9%82%d8%a7%d8%a1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b0%d9%88%d9%82%d9%8a%d8%a9-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%b9%d9%85\/\"  data-wpil-monitor-id=\"720\">\u062a\u0635\u0627\u0644\u062d<\/a> \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 \u0645\u062a\u0646\u0627\u0642\u0636\u0629. \u064a\u0642\u062a\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u060c \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0627\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0623\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a\u060c 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...\u0644\u0643\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062d\u0644\u0642\u0629 \u062d\u0645\u064a\u062f\u0629 \u0645\u0646... <a href=\"https:\/\/sintony.com.br\/blog\/ar\/%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d8%ae%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9\/\"  data-wpil-monitor-id=\"721\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0644\u062f\u0645\u062c \u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0635\u062d\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0628\u062f\u0648\u0646 \u0623\u062d\u0643\u0627\u0645 \u0645\u0633\u0628\u0642\u0629:<\/strong> \u0637\u0648\u0651\u0631 \u0639\u0644\u0627\u0642\u0629 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0648\u0627\u0639\u064a \u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u062c\u0648\u0639\u060c \u0627\u0644\u0634\u0628\u0639\u060c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u0645\u062a\u0639\u0629) \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u064f\u0642\u062f\u0651\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u064a\u064f\u0648\u062c\u0651\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0632\u0651\u0632 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u062a\u0639\u0629:<\/strong> \u062c\u0631\u0628 \u0623\u0634\u0643\u0627\u0644\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0635\u0631\u064a\u062d \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0648\u0644\u062f \u0623\u062d\u0627\u0633\u064a\u0633 \u0645\u0645\u062a\u0639\u0629., <a href=\"https:\/\/sintony.com.br\/blog\/ar\/%d8%b9%d9%84%d9%85-%d8%b7%d9%88%d9%84-%d8%a7%d9%84%d8%b9%d9%85%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a7%d8%aa-%d9%85%d8%a7-%d9%8a%d9%83%d8%b4%d9%81%d9%87-%d8%a7%d9%84%d8%a8%d8%ad\/\"  data-wpil-monitor-id=\"722\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0643\u0641\u0627\u0621\u0629<\/a>. \u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0641\u0638 \u0628\u0645\u0630\u0643\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0639\u0646 &quot;\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0641\u0631\u062d \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629&quot; \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629:<\/strong> \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0643 <a href=\"https:\/\/sintony.com.br\/blog\/ar\/%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d8%af-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d9%8f%d8%ba%d9%8a%d9%91%d8%b1-%d9%85%d9%88%d8%b9%d8%af%d8%a7%d9%8b-%d8%ba%d8%b1%d8%a7%d9%85%d9%8a%d8%a7%d9%8b-%d8%a3\/\"  data-wpil-monitor-id=\"723\">\u0645\u062a\u0639\u0644\u0642 \u0628\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645<\/a> (\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642) \u0623\u0648 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 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Nossa autoimagem \u2013 aquela representa\u00e7\u00e3o mental que mantemos sobre nossa apar\u00eancia, capacidades e valor \u2013 influencia desde nossas intera\u00e7\u00f5es sociais at\u00e9 nossas decis\u00f5es mais \u00edntimas. Para muitos de n\u00f3s, essa imagem interna tornou-se distorcida ao longo dos anos, coberta por camadas de cr\u00edticas absorvidas, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[566,568,586,28,571,455,454,563,531,71,587,475,570,581,573,591,580,576,565,572,574,578,512,584,129,582,575,583,579,589,569,588,577,567,590,564,26,58,585],"class_list":["post-7991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amor-proprio","tag-aceitacao-corporal","tag-atencao-seletiva","tag-autoavaliacao","tag-autocompaixao","tag-autoconceito","tag-autocuidado","tag-autoestima","tag-autoimagem","tag-autopercepcao","tag-bem-estar-emocional","tag-body-positive","tag-dialogo-interno","tag-distorcoes-cognitivas","tag-diversidade-corporal","tag-exposicao-ao-espelho","tag-gratidao-corporal","tag-haes","tag-health-at-every-size","tag-imagem-corporal","tag-influencias-socioculturais","tag-linguagem-interna","tag-literacia-de-midia","tag-mindfulness","tag-movimento-intuitivo","tag-neuroplasticidade","tag-neutralidade-corporal","tag-nutricao-atenta","tag-objetificacao-corporal","tag-padroes-de-beleza","tag-paz-corporal","tag-pensamento-dicotomico","tag-percepcao-corporal","tag-pressao-social","tag-psicologia-cognitiva","tag-reconstrucao-de-narrativas","tag-relacao-positiva-com-o-corpo","tag-resiliencia-emocional","tag-saude-mental","tag-tecnicas-de-consciencia-plena"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/posts\/7991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/comments?post=7991"}],"version-history":[{"count":2,"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/posts\/7991\/revisions"}],"predecessor-version":[{"id":8193,"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/posts\/7991\/revisions\/8193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/media\/8192"}],"wp:attachment":[{"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/media?parent=7991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/categories?post=7991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sintony.com.br\/blog\/ar\/wp-json\/wp\/v2\/tags?post=7991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}